Hi, I’m Sandrine Rousseau — and if you’ve ever felt like the wellness world wasn’t built for you, you’re not alone. I created Live Healthy Mindset after years of watching moms like us get sold half-truths, crash diets, and unrealistic expectations—then blamed when none of it worked. I’ve been there too. Burned out. Tired of starting over. Convinced that maybe feeling amazing just wasn’t meant for me anymore.

But here’s what I’ve learned: when you stop chasing perfection and start aligning your body, your habits, and your mindset with real life… everything changes.

At Live Healthy Mindset, we believe in natural, science-backed strategies that actually work for busy women. We teach you how to reset your relationship with food, move your body with intention, manage stress, and build a lifestyle you can sustain long after the scale moves. No pills. No gym obsession. No guilt. This isn’t about me—it’s about you. And as the brand grows, so will the team behind it. We’re bringing together coaches, mentors, and wellness guides who share our mission: to help you feel strong, confident, and completely in control of your health—for life.